The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (2024)

by Traci ·

5 from 23 votes

Total 45 minutes minutes

Jump To Recipe

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Cabbage roll soup has all the comfort of stuffed cabbage rolls in soup form with loads of cabbage, lean ground beef, and rice in a rich tomato and beef broth.

The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (1)

There’s a reason stuffed cabbage soup is so popular. It has the delicious flavors, textures, and comfort of traditional cabbage rolls, yet there's no time spent rolling. There's plenty of beef and lots of cabbage. It's perfectly balanced!

It’s game changing, actually. Like, easy peasy dinner for the whole family! It could win awards on comfort alone, just like stuffed pepper soup, lasagna soup, zuppa toscana, or white chicken chili.

Table of Contents hide

1) Cabbage roll soup ingredients

2) How to make cabbage roll soup

3) Why we love stuffed cabbage roll soup

4) Recipe tips and variations

5) Can you freeze cabbage roll soup?

6) 📖 Recipe

7) Cabbage Roll Soup Recipe

Cabbage roll soup ingredients

Recipe amounts are included in the printable recipe below.

  • olive oil - or preferred oil
  • lean ground beef - or preferred fat percentage. Feel free to substitute sausage too!
  • garlic cloves - fresh garlic is recommended but a smaller amount of garlic powder would work too.
  • onion - white or yellow onion
  • carrots - or other vegetables as desired
  • canned crushed tomatoes - canned diced tomatoes or tomato sauce could be used in equal amounts
  • tomato paste -not a requirement, but adds tomato richness to the soup flavor
  • uncooked long grain white rice -or cooked brown rice can be added after this recipe cooks. I don't recommend instant white rice for the Instant Pot version of this recipe because it will overcook in said cooking time.
  • brown sugar - or white sugar
  • Worcestershire sauce - or soy sauce
  • smoked paprika - for a spicy kick, use cayenne or chili powder
  • chopped cabbage - use fresh green cabbage or frozen
  • beef broth or beef stock - chicken or vegetable broth would work too!
  • salt and pepper - add to taste
  • fresh parsley - for garnish
The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (2)

How to make cabbage roll soup

Full recipe instructions for Instant Pot or stove are in the printable recipe below.

  1. Once you have ingredients chopped and ready to cook, you’ll brown the ground beef in the Instant Pot or soup pot, along with the garlic and onions.
The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (3)

2. Next, add carrots, white rice, tomato sauce ingredients, seasonings, cabbage, and beef broth.

The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (4)
The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (5)

3. Give everything a good stir before cooking whether you're stove cooking or pressure cooking.

The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (6)

4. Once it's cooked, grab some French bread and feed your army this delicious stuffed cabbage soup!

The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (7)

Why we love stuffed cabbage roll soup

  • budget friendly - It feeds an army and uses mostly pantry staples.
  • easy to scale - this recipe can easily be halved to make a 2 quart yield for
  • family friendly flavors - Beef cabbage soup is seasoned mildly to make it family friendly, which makes it super customizable.
  • made for Instant Pot or stove - Recipe includes the classic soup pot version AND Instant Pot method. Grab these other Instant Pot soup recipes while you're here!
The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (8)

Recipe tips and variations

  • Use sausage in place of ground beef for even more meaty flavor. Or use ground turkey for a lighter version.
  • Don't want sugar? Leave it out or substitute your favorite sugar alternative.
  • Add other vegetables to stuffed cabbage soup, such as cauliflower, broccoli, and zucchini.
  • Substitute white rice by adding 2 cups cooked cauliflower rice or cooked brown rice after the soup has cooked.
  • Add a spicy kick to your cabbage roll soup by using some cayenne pepper, red chili flakes, or chili powder in place of, or in addition to the paprika.
  • Feel free to season this soup any way you like. To make it family-friendly, I used mild seasonings. I'm also leaving the salt and pepper up to you because sodium in canned good varies so widely.

Can you freeze cabbage roll soup?

You sure can! In fact, and this recipe yields 4 quarts, so there’s plenty to freeze if you’re a small family. To freeze this soup, allow it to cool completely, then package into freezer safe storage containers or zip top bags. Freeze up to 90 days, or longer if vacuum sealed.

📖 Recipe

The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (9)

Cabbage Roll Soup Recipe

Cabbage roll soup has all the comfort of stuffed cabbage rolls in soup form with loads of cabbage, lean ground beef, and rice in a rich tomato and beef broth.

Prep TimePrep Time: 15 minutes mins

Cook TimeCook Time: 30 minutes mins

Total timeTotal Time: 45 minutes mins

Yield 16 cups

Author Traci Antonovich

5 from 23 votes

Print Pin

Ingredients

  • 2 tablespoons Olive Oil or preferred oil
  • 1 pound Lean Ground Beef (uncooked)
  • 4 cloves Garlic minced
  • 1 medium Onion diced (about 1 cup)
  • 1 large Carrot diced (about 1 cup)
  • 1 (28-ounce can) Crushed Tomatoes or tomato sauce
  • ½ (6-ounce can) Tomato Paste
  • 1 cup uncooked Long Grain White Rice rinsed until water runs clear
  • 2 tablespoons Brown Sugar optional
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Smoked Paprika
  • 1 ½ pounds Green Cabbage chopped (1 small head or 8 cups)
  • 6 cups Beef Broth
  • Salt and Pepper to taste
  • Fresh Parsley for garnish

Instructions

  • Heat OLIVE OIL over medium high heat in 6 quart pot. (See footnotes for Instant Pot Method).

  • Saute GROUND BEEF and GARLIC until beef is cooked through. Add the ONION and saute a few minutes until tender.

  • If needed, drain excess grease and add a splash of broth and scrape loose any brown bits from the inside of the pot to deglaze.

  • Add CARROTS, CRUSHED TOMATOES, TOMATO PASTE, RICE, BROWN SUGAR, WORCESTERSHIRE SAUCE, PAPRIKA, CABBAGE and BROTH. Stir to combine.

  • Bring just to a boil, reduce heat, and simmer 20 minutes, or until rice is fully cooked.

  • Season with SALT and PEPPER, to taste. Serve warm garnished with CHOPPED PARSLEY.

  • To store, allow soup to cool completely. Refrigerate in an airtight container up to 5 days, or freeze up to 90 days (or longer if vaccuum sealed).

Final step

Click stars to vote. Please visit 'Comments' below for reviews.

5 from 23 votes

Recipe Notes

Pressure cooker instructions:

  1. Press 'Saute' on the cooker and add OLIVE OIL.
  2. When display reads "Hot", add GROUND BEEF and GARLIC. Saute until beef is cooked through. Add ONIONS and saute a few minutes until tender.
  3. Press 'Cancel' and drain excess grease, if needed. Add a splash of broth and scrape the bottom, if needed.
  4. Add remaining ingredients (except salt and pepper) and stir to combine.
  5. Secure the lid. Turn pressure valve to "Sealing" and pressure cook on HIGH for 3 minutes followed by a 15-minute natural pressure release (NPR). Safely turn pressure valve to "Venting" and release any remaining steam. Press 'Cancel'.

  6. Open lid, stir the soup, and season with SALT and PEPPER to taste.

  7. Serve warm garnished with CHOPPED PARSLEY.

Can you freeze cabbage roll soup?

You sure can! In fact, and this recipe yields 4 quarts, so there’s plenty to freeze if you’re a small family. To freeze this soup, allow it to cool completely, then package into freezer safe storage containers or zip top bags. Freeze up to 90 days, or longer if vacuum sealed. To thaw, give it an overnight rest in the refrigerator, then you're ready to heat and serve.

Did you make this recipe? I'd love to see it!Follow @thekitchengirl on Instagram, snap a photo, and tag #thekitchengirl. This always makes my day!

Nutrition

Serving: 1cup | Calories: 134kcal | Carbohydrates: 17g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 423mg | Potassium: 356mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2250IU | Vitamin C: 18mg | Calcium: 40mg | Iron: 2mg

Course Dinner, Dinner Recipes, entree, Soup

Cuisine American

Diet Gluten Free

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Reader Interactions

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Comments

  1. Sheila Renee Wilson says

    The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (10)
    I've made cabbage and potatoes and other various versions using cabbage. I must say, this was delicious. I made it exactly as the recipe called with the exception of the tomato paste. I did not have any on hand and it was fine without it. Everyone loved it. This is a keeper!

    Reply

    • Traci says

      Yay! I'm so glad my recipe made its way into your kitchen and that everyone enjoyed it. Thanks so much for sharing your experience! I appreciate it!

  2. Toni says

    The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (11)
    Made this tonight. So very good! Didn't use tomato paste, next time I'll use less rice. Half Italian sausage, half hamburger.

    Reply

    • Traci says

      Yay! So glad you enjoyed 🙂 I love the idea of using sausage. YUM! Thanks for taking the time to comment!

  3. Llove says

    The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (12)
    Super easy to make in my Instapot and inexpensive! I made the full recipe and am freezing the leftovers. I love how quick this was to make too!

    Reply

    • The Kitchen Girl says

      Awesome! So glad you gave it a go and love it as much as we do 🙂 Thanks for taking the time to leave feedback!

  4. James says

    The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (13)
    This recipe was very easy for a beginner to follow. I enjoyed it very much. Thanks for sharing it

    Reply

    • The Kitchen Girl says

      I'm really glad to hear that, James. Thank you for taking the time to leave feedback 🙂

  5. D Thomas says

    The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (14)
    So much flavor and so easy. Stuffed cabbage roll soup is going on the dinner rotation. Thank you for making my life easier 🙂

    Reply

    • The Kitchen Girl says

      Hi D! I'm so glad to hear you have a new favorite 🙂 Thanks for taking the time to let me know. Enjoy!

  6. JB says

    The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (15)
    Stuffed cabbage rolls without the work. Brilliant! Great way to sneak good-for-you cabbage into the family dinner too because it's just so good. Thanks KG!

    Reply

    • The Kitchen Girl says

      Yes! It really is a great way to eat ALL the cabbage 🙂 Thanks for taking the time to let me know. Enjoy!

The BEST Cabbage Roll Soup Recipe - The Kitchen Gir (2024)

FAQs

Why are my cabbage rolls tough? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

Is it better to freeze or boil cabbage for cabbage rolls? ›

If you want to make stuffed cabbage leaves, you don't have to cook the leaves to make them pliable. It's a lot easier just to freeze the cabbage—an added benefit is it doesn't stink up your house.

Why is my cabbage soup bitter? ›

Overcooking cabbage releases sulfur compounds that can give it a bitter taste. Another possible reason is that the cabbage was not fresh.

What 2 ingredients are used to thicken the soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is the best thickener for soup? ›

Potatoes, Rice, and Bread

Cooked potatoes or rice can be mashed or puréed and added to soup for more body. Simmering potatoes and grains in soup will also thicken the liquid slightly. Bread crumbs are used to thicken Italian Wedding Soup.

Is it better to use flour or cornstarch to thicken soup? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Why did my rolls turn out tough? ›

Too much flour, or not the right kind, could be to blame. Dough made only from flour with a high or even average amount of protein (like bread flour or all-purpose flour) can become tough from overmixing. Protein gives bread structure in the form of gluten—the more you mix and move the dough, the more gluten you get.

Why is my cabbage tough after cooking? ›

You overcook the cabbage

When cooking cabbage, let it cook at a simmer or gentle boil and keep an eye on the clock.

What happens if you overcook cabbage? ›

Unappetizing texture and flavor: Overcooking can cause cabbage to become mushy, slimy, and unappetizing. It can also cause the cabbage to lose its natural sweetness and become bitter. Increased gas production: Overcooking cabbage can make it more difficult to digest, leading to increased gas production and discomfort.

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