Weight Watchers Instant Pot Recipes (2024)

This page is set up to be an awesome resource for those of you looking for Weight Watchers Instant Pot recipes. I have a lot of Weight Watchers recipes here and it’s easier to find what you are looking for when they’re broken down into categories, right?!

I hope so, that’s why I’m focusing on just WW Instant Pot recipes here today!

Can I use any pressure cooker to make these WW Instant Pot Recipes?

Yes! You can definitely use any kind of electric pressure cooker to make these Weight Watchers Instant Pot recipes. I will say that sometimes the wattage and cook time can differ so make sure you allow a little bit of time for that if you are using a different kind of pressure cooker.

I’ve only used and tested these recipes with my Instant Pot so I don’t have any specific information as to how they’ll perform in another type of electric pressure cooker.

All of the recipes on this page are for Weight Watchers. Most of them have already been updated to include all three color plans as well. For those of you who don’t know yet, WW updated their Freestyle plan to include three different colors / styles. Green, Blue, and Purple.

The blue plan is the old Freestyle program that most of us have been using for quite a while. The purple plan is more flexible and the green plan is a little more rigid than the blue. So it’s a kind of scale based on how much structure you need in your life and your plan.

Can I meal plan with these Instant Pot Weight Watchers Recipes?

You can absolutely use these Instant Pot Weight Watchers recipes to meal plan. I actually have two Freestyle meal plans for Weight Watchers already set up. These were designed for the blue plan but they could be adapted to work with any of the programs.

  • Weight Watchers Meal Plan | Freestyle Meal Plan
  • Weight Watchers Freestyle Meal Plan

Here are some helpful shopping links for Weight Watchers & Instant Pot Recipes:

These are affiliate links for products that I think you’ll find useful for making these Instant Pot Weight Watchers recipes. If you click through and make a purchase I’ll make a small commission at no cost to you.

Recipes For Instant Pot & Weight Watchers:

Let’s dive into these delicious recipes for Instant Pot and Weight Watchers. You will be surprised, I’m sure, at how many different things the Instant Pot can do. It’s a very versatile kitchen appliance and I’m thankful that it makes healthy eating so much easier and less time-consuming.

Many people ask me why the Instant Pot makes cooking easier and it comes down to one simple thing: I don’t have to watch or monitor it. I just set everything up, let it go, and when it beeps I can come back to it. I don’t have to stand in front of the stove watching a pot or pan, I don’t need to watch the oven or stir the crockpot. It’s that simple!

Instant Pot Shredded Mexican Chicken | If you love making tacos this shredded Mexican chicken is a must try. It’s great for filling corn tortillas, topping salads, or eating by itself!

Chicken and Black Bean Taquitos| These taquitos are so easy to make and they taste great. The kids always love them too which is nice for a quick weeknight dinner.

| Sweet and sour chicken is great for those nights when I’m craving Chinese takeout. This is much healthier and lighter but still packed with flavor!

Instant Pot Weight Watchers Apple Cake | When it comes to Instant Pot dessert recipes and Instant Pot apple cake recipes you can’t go wrong with this tasty and simple recipe. It’s awesome for a hot breakfast or a dessert choice that’s light and healthy!

Instant Pot Brussels Sprouts with Bacon and Garlic | I love making Brussels sprouts in the Instant Pot, they come out perfectly tender every time!

Weight Watchers Candied Sweet Potatoes in the Instant Pot | Instant Pot candied sweet potatoes are great for the holidays but with the Instant Pot they’re so easy I can make them for regular meals too!

Vegetarian Weight Watchers Chili in the Instant Pot | Making Instant Pot recipes vegetarian is easy and fast. This chili is done in the blink of an eye and it’s so great for meal prep. Thanks to the black beans it’s still got plenty of protein and fiber!

| Making Instant Pot Weight Watchers Freestyle Mac and Cheese is easier than you think…everything good and quick doesn’t have to come out of a box and be full of processed ingredients. I love that this homemade Instant Pot Mac and cheese is a family favorite, simple to make, and still low enough in points that I can work it into my meal plans.

Instant Pot Mushroom Barley Soup | My Instant Pot mushroom barley soup is so easy to make in the pressure cooker. It’s low in points, full of flavor, and it keeps me full and focused all afternoon so I love keeping leftovers for lunches throughout the week.

Healthy Instant Pot Taco Soup | This is a kind of twist on Weight Watchers Instant Pot chili and it’s so good. I love the flavor of tacos but this soup is better for the colder months when I’m not in the mood for anything too messy or complicated.

Weight Watchers Chicken Zoodle Soup | Another one of my favorite Weight Watchers Instant Pot chicken recipes comes with zoodles! If you are cutting carbs this is a great choice. Zoodles are also packed with more vitamins and minerals than typical pasta so it’s a great boost of healthy ingredients.

Weight Watchers Chicken Corn Chowder | When I’m looking for Weight Watchers Instant Pot chicken recipes that are indulgent and comforting this is the first one I reach for. This chicken corn chowder is indulgent but still light and low in points. It’s the perfect balance for the whole family to enjoy.

Weight Watchers Fiesta Chicken | Weight Watchers Instant Pot chicken recipes are not hard to come by but unique ones are…this fiesta chicken is so flavorful and delicious. It comes together quickly in the pressure cooker and you can even make it with frozen chicken breasts!

Weight Watchers BBQ Pulled Pork | WW Freestyle Instant Pot recipes are great for a variety of reasons. This pulled pork for WW is easy to make, perfect for meal prep, and you can even use it to top salads for lunches throughout the week. A very versatile healthy recipe for the Instant Pot.

Instant Pot Black Bean Soup for Weight Watchers | When it comes to vegetarian Instant Pot recipes for Weight Watchers you don’t have to make sacrifices. This black bean soup is not missing anything. It’s packed with filling ingredients, flavors, and textures that the whole family will love.

Instant Pot Breakfast Casserole for WW | This an Instant Pot breakfast recipe that you’ll love. It’s simple, easy, and ready in a flash. It makes it easy to get something hot on the table for breakfast without having to get up hours in advance to prep and cook.

Do you have any other WW Instant Pot recipe collections?

I have a bunch of recipe collections for the Instant Pot that are Weight Watchers friendly as well. I’ll link those here so you can check them out if you need even MORE delicious recipes to try on your WW journey.

  • WW Instant Pot Dessert Recipes
  • 50 Weight Watchers Instant Pot Recipes

These are other Weight Watchers pages that have a similar structure. If you are looking for Air Fryer recipes or ground turkey recipes I’ve got those all rounded up for you as well, check them out below.

  • WW Air Fryer Recipes
  • Weight Watchers Ground Turkey Recipes
Weight Watchers Instant Pot Recipes (2024)

FAQs

Are Instant Pot meals healthy? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Does Instant Pot count down when cooking? ›

It will say ON until the pot comes to pressure and then the timer will start counting DOWN. After the time has counted all the way down to zero the pot will beep 10 times. Then the display will start counting UP.

Are instant pots healthy to use? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

What should never be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Which is better, a crockpot or an Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Does pressure cooking destroy protein? ›

No, in fact foods cooked in a pressure cooker retain more of their nutrients. The best way to destroy nutrients is to cook your food in an open pot of boiling water. To retain the most nutrients use as little water as possible and cook foods rapidly.

How long do instapots last? ›

So long as you consistently care for the pressure cooker in your kitchen, you should get between two or three years of high-quality use out of it.

Should my Instant Pot hiss while cooking? ›

Hissing, for example, can seem unexpected and even indicative of pressure cooker failure when you first hear it. In reality, your pressure cooker is supposed to hiss. The noise indicates the successful release of steam from the cooking unit either at the end of its cook time or when pressure gets too high.

Can I ignore food burn on Instant Pot? ›

While the burn notice on the Instant Pot can be alarming, it doesn't always mean your meal is ruined. Release the pressure quickly, check for malfunctions, and add more liquid if needed, scraping the bottom. To avoid the burn notice, include at least a cup of liquid and deglaze the pot after sautéing.

Why does Instapot have prop 65 warning? ›

The Duo Nova is PTFE and PFOA free. This model does come with a Prop 65 warning, as a small amount phthalates are present in the power cord. The food contact materials are standard stainless steel and aluminum. All Instant Brand products are compliant to all FDA standards.

What's the big deal about Instant Pots? ›

You can do everything in it — As the Instant Pot is an all-in-one appliance, you can pretty much do all your cooking in one pot. While most cookers require you to sauté or brown in a separate pan, the Instant Pot gives you the option to sauté your onions or brown your meat in the pot to save you time.

Which is healthier, a slow cooker or a pressure cooker? ›

Is cooking in a pressure cooker healthy? Yes, cooking in a pressure cooker is healthy. Unlike a slow cooker, which cooks foods for a long time at a lower temperature, pressure cookers do use high heat when cooking - but not for a long time. This means that most of the nutrients won't be lost.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Can I cook anything in an Instant Pot? ›

The Instant Pot is an electric pressure cooker but also a slow cooker, yogurt maker, rice cooker, big sauté pot, steamer, and more. We have the 6-Quart Instant Pot Duo which is what we use for all our Instant Pot recipes. They also make a 3-Quart Instant Pot Mini and a hefty 8-quart Instant Pot.

Is oil safe in Instant Pot? ›

To be clear, you can use a small amount of oil (one to two tablespoons) to saute using your Instant Pot — in fact, most models even have a specific mode for that. But, under no circ*mstance should you ever fill your Instant Pot to the brim with cooking oil and use it as an improvised deep fryer.

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