Sugar Free Low Carb Peanut Butter Cookies (Oven or Air Fryer) - Recipes That Crock! (2024)

FAQs

How to eat peanut butter without carbs? ›

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Peanut butter cookies, homemade (2 each - approx 3" diameter) contains 22.7g total carbs, 22g net carbs, 10.3g fat, 3.3g protein, and 192 calories.

I recommend using the air fryer to bake any cookie you prefer chewy or gooey in the middle.

It's been the “mark” of this classic treat for more than eighty years, and for good reason: by flattening this dense cookie dough, it ensures that each cookie bakes evenly. Our kitchen-tested recipe is a classic.

Hill Country Fare Sugar Free Creamy Peanut Butter (2 tbsp) contains 8g total carbs, 6g net carbs, 15g fat, 7g protein, and 180 calories.

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made. This chart reviews some different types of peanut butter and their carb content in a 2-tablespoon (32–37 gram) serving.

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

Nutrition Facts

There are 146 calories in a 3 cookies (29.000g) serving size of MURRAY, SUGAR FREE, Peanut Butter Cookies. The calorie breakdown is 55% fat, 44% carbs, and 8% protein.

I made chocolate-chip cookies from premade dough in my oven, air fryer, and microwave. The microwaved cookies were quick and gooey and the oven-baked treats were flat and crispy. The chunky, golden-brown air-fried cookies were the clear winner.

Can you put Pillsbury cookie dough in the air fryer? ›

Line both baskets with aluminum foil. Place 5 cookie dough rounds in each basket, making sure they do not touch and then place baskets in unit. Select Zone 1, select AIR FRY, set temperature to 300°F, and set time to 13 minutes.

What type of cookware is best for air frying? Air frying works best with a dark, non-stick baking sheet with low sides. For quicker, crispier results, try the ReadyCook™ Air Fry tray. The Air Fry Tray lets air circulate all around each piece of food, so it's crunchy even on the bottom.

So it looks like that there are utilitarian reasons for the cross-hatching—to allow for even cooking—but it might have been passed along for nearly a hundred years for primarily aesthetic reasons, where the cross-hatching is more to identify the cookies as peanut butter ones, rather than to cook them well.

Why are my cookies dry and crumbly? This is most likely a classic case of using too much flour. It's crucial to properly measure the flour in this recipe, as even 1 extra tablespoon of flour can completely change the structure of the cookies. You also might have over baked them!

The BEST peanut butter for today's cookies is a processed creamy peanut butter, preferably Jif or Skippy. Natural-style peanut butter is my choice for eating, but it just doesn't produce the same type of cookie as its processed counterpart.

Opt for natural peanut butter without added sugars, and moderate your portions to stay within your daily carb limit. Spread it on keto-friendly bread, mix it into smoothies, or incorporate it into desserts with almond or coconut flour.