Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

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Today, we're sharing a few delicious Korean Instant Pot recipes because there's more to Korean food than just kimchi. Chilli and fermented ingredients such as doenjang, ganjang, and gochijang in bibimbap and bulgogi give these savory dishes undeniable flavor as well as major health benefits.

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (1)

Have you ever tried Kimichi? You can't have a Korean meal without a side of it to complement each bite. Kimichi is fermented cabbage. The pickling of vegetables was an ideal method in the past, prior to refrigerators, that helped to preserve the lifespan of foods. Chili peppers are now a standard ingredient in the fermenting process, meaning expect some heat.

Koreans believe that food is connected to health. That's why the tradition of fermentation including doenjang (soybean paste), ganjang (soy sauce), Gochujang (chili paste) and jeotgal (salted seafood) is pivotal in Korean cuisine.

Today, we want to share with you a few Korean Instant Pot recipes that represent some of the most popular dishes from the region. Before we get started, here are a few names you should get familiar with.

KOREAN Food Terminology

  • Bibimbap:literally “mixed rice” is a dish of cooked rice served after mixing it with an assortment of fresh and seasoned vegetables, fried egg, mincedbeef, and other ingredients before cooking.
  • Bulgogi:literally means “fire meat”, refers to a traditional Korean dish made by grilling beef or (rarely) pork after shredding or slicing it and marinating it in sweet soy sauce mixed with a great variety of condiments.
  • Doenjang (Soybean Paste) and Ganjang (Soy Sauce):soybeans are soaked in water and boil them until fully cooked. Then pounded, formed, left to dry and ferment. Then, they are placed in salted water with dried red chili. After some months, it is divided into solid and liquid.
  • Jeotgal (Salted Seafood):made by mixing one of a variety of seafood (such as anchovy, shrimp, oyster, or clam) with salt and then fermented.
  • Gochujang (Chili Paste):condiment made by fermenting a mixture of soybean malt, salt, and chili pepper powder with a blend of powdered rice, barley, flour, and malted barley.
  • Tteok (Rice Cake):a range of sticky cakes made by steaming powdered rice with other grains, usually beans, or by pounding boiled rice into different shapes and textures. Often served at special family or communal occasions such as birthday parties, wedding receptions, memorial services and traditional holidays.
  • Juk (Porridge):made of various grains that are usually served to children, the elderly, or people suffering from digestive problems.
  • Hanjeongsik (Korean Set Menu):originally consisted of cooked rice, soup, and three to five vegetable side dishes. Today's set meal has meat and fish included.

1.INSTANT POT KOREAN BEEF

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2)

The Korean beef is super tender and packed with flavor. Simply mix the first ten ingredients together for the sauce to spoon over the beef. The recipe includes an explanation of gochujang and gochujang substitution.Recipe from I Heart Eating.

2. Instant Pot Kimchi Jjigae (Stew)

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This Instant Pot adaptation of the classic Korean stew made with kimchi is so flavorful and rich! The texture of the kimchi turns out nice and soft in a fraction of the time. Recipe from Korean Bapsang.

3. INSTANT POT KOREAN SHORT RIBS

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Try this super flavorful Korean short ribs made in an Instant Pot (or in any other electric pressure cooker). The sticky sauce glazed meat is bone fall apart tender and lip-smacking delicious!Recipe from My Korean Kitchen.

4. Korean Ground Beef

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Instant Pot Korean Ground Beef is not only fast, but it’s versatile and so delicious, made with ingredients you may already have! Cook your rice right along with this pressure cooker Korean Beef for a flavorful one-pot meal! Recipe from Simply Happy Foodie.

5. sticky Korean chicken

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The key to this recipe is all in the sauce, it’s sweet, sticky, and a little bit spicy. It takes normally boring chicken to a whole new level.Most traditional Bulgogi marinades use pears and a lot of brown sugar, but to keep this chicken on the healthier side, swap honey for brown sugar and reduced the sweetness a bit by omitting the pear. The rest of the sauce consists ofGochujang (Korean chili paste) sesame oil, ginger, and garlic.Recipe from Half Baked Harvest.

6. Korean beef tacos

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We’re going for a total food truck vibe here. Whenkimchi is simply a must to go with gingery, garlicky, flavor-loaded beef. Recipe from Pinch of Yum.

7. INSTANT POT KOREAN BEEF BOWL

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Your family and friends will absolutely love this meal! It tastes fancy but only takes a couple of hours to prepare this fall-off-the-bone shredded Korean beef. For this recipe use a boneless beef chuck roast. Recipe from Fit Foodie Finds.

8. Korean Sesame Garlic Beef

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These Korean-style beef strips are melt-in-your-mouth tender and super tasty. The delicious marinade with garlic, ginger, soy sauce, and sesame oil totally permeates the beef and gives it so much flavor. Recipe from Manila Spoon.

9. KETO DAE JI BULGOGI SPICY PORK

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Savory DaeJi Bulgogi Korean Spicy Pork cooks up flavorful and tender from your Instant Pot or Pressure cooker for a great low carb keto spicy pork dinner. Wrap up the meat in lettuce leaves and enjoy the crunchy, spicy goodness. Recipe from Two Sleevers.

10. Korean Seaweed Soup (Miyeokguk, 미역국)

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If you grew up in a Korean household, chances are you ate miyeokguk. Korean moms typically will make this "Birthday Soup" for their children to celebrate. Recipe from Ahjumma Recipes.

SAVE THESE Korean Instant POt RECIPES TO PINTEREST

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (12)

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

FAQs

Is Korean seaweed soup healthy? ›

Miyeok-guk (seaweed soup) is a traditional dish typically eaten on your birthday in Korea. It is also known as a popular postpartum food due to its health benefits. Miyeok (seaweed) is a great source of calcium, iodine, fiber, omega acids, vitamin B1 & B3, while low in calories.

Why do Korean moms eat seaweed soup? ›

Traditionally the soup symbolizes and honors Samsin Halmoni, a goddess who helps women through pregnancy and childbirth. People consuming the soup on their birthdays are honoring their mothers for giving birth to them. People also eat the soup for breakfast on their birthdays in honor of their mother.

What does seaweed soup mean in Korean? ›

Thus seaweed was served to women during postnatal care, and its detoxifying function made it ideal for their recovery. Based on traditional customs, the soup was also dedicated to Samsin Halmoni, the three goddesses of childbirth and destiny in Korean mythology who assists in childbirth and blesses newborns.

Is miyeok the same as wakame? ›

Miyeok is the name of the seaweed used in this traditional Korean soup. It is also known as "sea mustard" in the U.S., or by it's anglicized Japanese name, "wakame." It is a simple soup Koreans enjoy on birthdays because its one of hte first foods given to nourish new mothers.

Is it okay to eat seaweed soup everyday? ›

However, too much iodine from seaweed could harm your thyroid function. For optimum health benefits, enjoy this ancient ingredient in regular but small amounts.

Which Korean soup is healthiest? ›

Korean Ginseng Chicken Soup, or Samgyetang, is a hearty and nourishing soup cherished for centuries for its health-promoting properties. This comforting dish typically consists of a whole young chicken filled with glutinous rice, ginseng, garlic, and jujube and then boiled to perfection.

Why do Koreans eat soup with every meal? ›

The love of soups and broth is fundamental to Korean culture. In Korea, soups mark life milestones and holidays. When babies are born, new mothers replenish themselves with nourishing miyeokguk, or seaweed soup, which is also taken to celebrate birthdays.

What do Koreans eat with seaweed? ›

Along with wakame and sweet kelp, gim is one of the most widely cultivated and consumed types of seaweed in Korea. The dried sheets of gim are often rolled to wrap and be eaten with rice. Gimbap is a dish in which gim is not only rolled with rice, but also meat, fish, or vegetables.

How long does seaweed soup last in the fridge? ›

Make-Ahead and Storage

The soup can be refrigerated for up to 5 days; reheat before serving (you may need to thin with water, since the seaweed can thicken the chilled soup).

Why is wakame a problem? ›

Why Is Wakame A Problem? Overgrows and excludes native algal species preventing biodiversity and altering marine food chain.

Why is Korean seaweed so expensive? ›

Indeed, since 2023, gim has been witnessing a sharp uptick in retail prices resulting from heightened global demand, diminished local stock levels, and continued shortfalls in seaweed output from neighbouring seaweed harvesters Japan and China due to ocean warming and marine desertification.

Can you eat wakame seaweed everyday? ›

Wakame is somewhere in the middle (where moderate consumption should be fine, but excessive consumption of over 10-20g daily could cause issues) and Kombu which is a significant risk for iodine toxicity.

Is Korean seaweed good for you? ›

Early studies have found a link between seaweed intake and a lower risk for heart disease. Some findings indicate that polyphenols, compounds found in seaweed, could help lower blood pressure, LDL or “bad” cholesterol, and total cholesterol levels.

How many calories are in Korean seaweed soup? ›

1 servings of korean seaweed soup (miyeok guk) contains 145 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 10% protein.

Is seaweed soup high in carbs? ›

Seaweed Soup (1 cup) contains 5.6g total carbs, 5.1g net carbs, 3.1g fat, 8.5g protein, and 81 calories.

Is Tao Kae Noi seaweed healthy? ›

It is a good source of vitamins and minerals, especially Vitamin B12 and Omega-3 fats, and antioxidants like Vitamins A, C, and E. Seaweed is an excellent source of fiber too, making it a good choice for you or your kids.

References

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