Healthy Sugar Free Chocolate Recipe - Fabulous50s (2024)

  • Healthy Recipes, Healthy Snacks
  • Schellea
  • May 4, 2022
  • 17 Comments

Healthy Sugar Free Chocolate Recipe

Do you love chocolate? Who doesn’t, right? But what if I told you that there was a way to enjoy chocolate without feeling guilty?

In this blog post, I will share with you a Healthy Anti-Aging Chocolate recipe that is not only delicious, but super quick to make and is good for you too!

It’s so easy to make!! Just mix together the 5 heathy ingredients and you can indulge in this healthy chocolate treat! (you can even eat this everyday…guilt free)

Healthy Benefits of these 5 Ingredients

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Cacao powder.Cacao isn’t cocoa. Cocoa is what you’d find in normal chocolate and it’s the cacao bean that’s been very heavily heated and processed so all of the goodness is taken out. So this is why it’s much better to use cacao.

Cacao contains more than flavonoids; it provides minerals like magnesium which helps neutralize free radicals (harmful molecules), thus preventing premature aging caused by oxidative stress . This means higher quality cacao products may offer you longer life spans with improved physical performance. Cacao is an anti oxidant, full of fiber and magnesium and is a natural mood booster.

Coconut Oil. Coconut oil is a super food and in fact it can even help you lose weight. Coconut oil can help improve your skin’s elasticity and prevent sagging. It can also help to reduce the appearance of wrinkles and fine lines. Coconut oil is a natural antibacterial, so it can help to keep your skin clear and blemish-free.

Coconut oil is full of good fats, low in carbs and rich in antioxidants

Almond Butter. Almond butter is a great addition to your diet if you’re looking for some delicious and nutritious snacks. Almonds have been shown time after time as being among the most nutrient-dense food sources on earth! They contain over 20 different vitamins including Vitamin E, which helps keep skin healthy from head down. They are also a prebiotic which means they are good for your gut and studies have shown almonds can actually help reduce wrinkles

Maple Syrup. Maple syrup has many benefits, including the ability to help control blood sugar levels. With its high natural sugars and insulin resistance properties made from pure maple sap we’re able offer an alternative solution for people looking around other alternatives in their quest towards better health!

Collagen Powder. Collagen powder is a great anti-aging supplement for anyone who wants to give their skin and hair an instant boost. It will help promote hair growth and make your skin plump and youthful looking plus encourage heath muscle mass as we age.

With these 5 simple ingredients, you can make a delicious and healthful chocolate treat. So, keep reading to learn how to make your own healthy chocolate bars at home.

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INGREDIENT LIST

PREPARATION

  • Place all ingredients in a blender and blend for 1 minute, stirring at intervals to make sure all ingredients are combined
  • Add extra nuts for added crunch and texture and pulse for 2 seconds, stop, pulse 2 seconds. You don’t want to overdo this step because the nuts are to have a chopped texture only
  • Pour the ingredients into a silicon ice cube tray and freeze for 2 hours or until solid.
  • Pop chocolate squares into an airtight container and keep in the freezer for up to 2 months.

NOTES

  • LEFTOVERS: Freeze for up to one month. Fat bombs will melt at room temperature.
  • SERVING SIZE: One serving is equal to one fat bomb.
  • MORE FLAVOR: Adjust stevia and salt to taste. Add a pinch of sea salt.
  • NO ALMOND BUTTER: Use another nut or seed butter instead.
  • NO MAPLE SYRUP: Use liquid stevia drops, monk fruit sweetener drops or other powdered sugar alternative (not granulated) to taste
  • NO SILICONE MOLDS: Use paper baking cups instead.

The next time you’re in the mood for something sweet, try this healthy chocolate recipe. It’s delicious and won’t wreck your diet. Plus, it only takes a few minutes to make! Have you tried making this recipe at home? What did you think?


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About Author

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Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.

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Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Healthy Sugar Free Chocolate Recipe - Fabulous50s (7)

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17 Responses

  1. I never thought I would see the words health and chocolate together!!! Calling my name for sure! Thank you Schellea and a happy Mother’s Day to you too!!!!

    Reply

    1. Thanks so much Barbara ???? I’m glad you enjoyed the post and appreciate you taking the time to comment ❤❤

      Reply

  2. This looks delicious. Do you know how many calories there are in each serving? (Just wondering as I’m on a calorie controlled diet).

    Reply

    1. I am glad you like it Chris! To know more about the nutrition information including the calorie count, you can download the printable version of this recipe which can be found at the end of the article. Stay fabulous! ❤️????

      Reply

  3. LOVE this recipe. Made it yesterday and it was a hit. Thank you

    Reply

    1. I’m so glad you enjoyed it Misha! Sending you a massive hug! ????❤

      Reply

  4. I’ve tried Making it but think it tastes pouderish also don’t like the taste of almond butter or any kind of nut flavor kan I replaced it with somting else .?

    Reply

  5. Ok, I got the ingredients today and tried this out. I used pecan butter instead of almond — these are amazing!!! They hit that sweet spot for me- I can’t believe they are guilt free! I’m so happy! I had mine with a little sea salt on top- perfect!

    Reply

  6. Oooh that looks a bit yummy! I’m going to give it a go at the weekend, that’s for sure. Thankyou Schellea for your super tips and advice, you’re really making a huge difference to my mindset and how I see myself ???? ????

    Reply

    1. Thank you for sharing your wonderful comment Kathy and stay fabulous ❤️????

      Reply

  7. I’m confused. In the Notes it says, “NO STEVIA POWDER: Use liquid stevia drops, monk fruit sweetener drops or other powdered sugar alternative (not granulated) to taste”. But I don’t see Stevia Powder listed in the ingredient list. Is Stevia Powder supposed to be listed as an ingredient and, if so, how much?

    Reply

    1. Hi Susan! This was was typo and we have fixed it now. Thanks for letting us know. You can download the printable version of the recipe at the end of this article.

      Reply

  8. Lovely recipe but as I’m a low carb eater, maple syrup is just fructose; a sugar and spikes insulin, I just swapped it out for low carb pancake syrup or monk fruit drops, thanks for sharing, Sx????????

    Reply

    1. Thanks for sharing Siobhan! I am glad you enjoyed the recipe. ????????

      Reply

  9. Just made them and waiting for them to freeze up! Did a taste test and the mix taste so good even before sticking in the freezer???? thanks Schellea

    Reply

    1. You are so welcome Cathy. I am so glad you enjoyed the recipe. Stay fabulous! ❤️????

      Reply

About Author

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Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.

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Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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Learn how to burn fat and build muscle fast with guided instruction.

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Healthy Sugar Free Chocolate Recipe - Fabulous50s (2024)

FAQs

What are the ingredients in sugar-free chocolate? ›

To sweeten “Sugar Free” chocolate, most companies use maltitol, sorbitol, mannitol or other compounds known as sugar alcohols, according to WebMD.

Is sugar-free chocolate good for you? ›

That's because sugar-free chocolate contains flavanols, compounds that help reduce inflammation and keep arteries clear. In fact, numerous studies show the benefits of sugar-free chocolate, and specialists suggest better ways to maintain good health than cutting out single foods.

Can you get sugar-free chocolate? ›

Torras Stevia Dark Chocolate (60% Cocoa)(Sugar Free)

Lovely crisp dark chocolate ideal for chocolate lovers. All the Torras chocolate is made with sunflower lecithin - great for those people who want...

How do you harden chocolate? ›

You don't add ingredients to chocolate to make it harden, you temper it by heating it to a specific temperature, cooling it to another temperature, then heating it again. This causes the chocolate to crystalize in a way that leaves it hard and shiny. The temperatures are different for different kinds of chocolate.

Does sugar-free chocolate raise blood sugar? ›

There is no specific "diabetic chocolate," but "sugar-free chocolate" usually refers to chocolate that has been sweetened with calorie-free or low-calorie sugar substitutes. These substitutes are usually safe for diabetes, since they have no effect on blood sugar.

What is the healthiest chocolate to eat? ›

The clear winner.

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells.

Is it OK to eat sugar-free chocolate everyday? ›

Good news! Overall, sugar free chocolate is supported by many health professionals as a healthy alternative to regular chocolate, especially if you want to avoid blood sugar spikes and take extra care of your teeth! As with anything in life, too much of a good thing can tip the balance.

What chocolate can diabetics eat? ›

Instead of 'diabetic' chocolate, try choosing good-quality dark chocolate (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less. Decide how much you are going to eat and put the rest of the chocolate away, out of reach.

Which chocolate has the lowest sugar? ›

Dark chocolate is a healthier option than milk chocolate or white chocolate,” according to Gans. The latter varieties typically contain more sugar and additives. Milk chocolate does contain some flavonols, Gans notes, boosting it's health-factor.

Can Type 2 diabetics eat chocolate? ›

The answer is yes: people with diabetes can eat chocolate. In any circ*mstance, it is very important for them to consult a doctor before they eat any type of chocolate. But usually, it can be enjoyed as part of a healthy, balanced diet if you stick to a few rules.

Why is my homemade chocolate not hardening? ›

However, if your chocolate hasn't set, there are a few reasons why this could be. It could be that your room temperature is too high. If the temperature is over 68 F, this can cause problems. The ideal setting temperature is between 65 and 68 degrees Fahrenheit.

What can I add to chocolate to make it harden? ›

Coconut oil is the secret to achieving a super-shiny chocolate coating. It brings a little extra luster to melted chocolate, which, on its own, can become matte when dry. Not only does coconut oil make your chocolate coating shine, but it also helps the chocolate harden.

Does adding butter to melted chocolate make it shiny? ›

Some recipes call for adding butter to dipping chocolate, as for chocolate covered strawberries. This makes it shiny, but it won't set up quite the same way as tempered chocolate.

What sweetener is in Hershey's sugar-free chocolate? ›

They are sweetened with sugar alcohols and provide about 20% fewer calories per serving than our classic versions but are not necessarily low-calorie foods. Sugar alcohols (or polyols), contain some calories and increase blood sugar levels to varying degrees.

What sweetener is in sugar-free Hershey bars? ›

The sugar free Hershey bar uses artificial sweetener called polydextrose. I have found that some article sweeteners are overly sweet. Don't know if I have ever eaten any thing with polydextrose.

What chemical is in sugar-free candy? ›

Examples of sugar-free sweeteners are erythritol, lactitol, mannitol, sorbitol, and xylitol. Isomalt and hydrogenated starch hydrolysates (HSH) are also sugar alcohols. The ingredient list on the packages lists the ingredients in descending order by weight.

Why does sugar-free chocolate have so many carbs? ›

Sugar free candies are made with types of sugar alcohols. Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

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