Cherry Kefir Overnight Oats Recipe | Waitrose & Partners (2024)

Say hello to your new favourite gut-friendly* way to start the day. This make-ahead breakfast is packed with billions of live cultures from the kefir and also provides a source of fibre and protein.

*This recipe is a source of calcium, which contributes to the normal function of digestive enzymes.

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VegetarianHealthySource of calcium

  • Serves2
  • CourseBreakfast
  • Prepare10 mins
  • Cook-
  • Total time10 mins
  • Plusovernight soaking

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 200ml Biotiful Gut Health Cherry Dairy Kefir Drink
  • 80g porridge oats
  • 100ml whole milk
  • 1 tsp vanilla bean paste
  • 1 tbsp cold milled flaxseed
  • Honey or maple syrup (optional)
  • 160g fresh mixed berries
  • 1 tbsp pumpkin (or sunflower) seeds
  • 1 tbsp toasted flaked almonds (or nut of your choice)

Method

  1. The night before, in a non-metallic container, mix the kefir, oats,milk and vanilla bean paste. Cover and chill overnight.

  2. The next morning, stir the flaxseed through the oats. Taste andadd a little honey or maple syrup if you like them sweeter. Topwith the berries, seeds and nuts. Serve straight away.

Cook’s tip

LEFTOVERS

Biotiful Gut Health Cherry Dairy Kefir Drink

This delicious, naturally fermented, gut-healthy dairy product is high in calcium and protein with probiotic bacteria. Enjoy with granola, blended into smoothies or stirred through a bowl of porridge.

Nutritional

Typical values per serving (not including honey or maple syrup) when made using specific products in recipe

Energy

1,522kJ/ 364kcals

Fat

16g

Saturated Fat

2.7g

Carbohydrates

37g

Sugars

7.2g

Fibre

8.1g

Protein

15g

Salt

0.2g

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Cherry Kefir Overnight Oats Recipe | Waitrose & Partners (2024)

FAQs

Are kefir and oats good for you? ›

Get the Recipe: Kefir Overnight Oats (Healthy Breakfast!)

These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea!

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Can you ferment oats with kefir? ›

If using kefir, mix into water before adding to oats. Cover bowl with plastic wrap and place at room temperature in a spot away from direct sunlight. Ferment overnight, but no more than 24 hours. Cook your fermented oats following the directions on the package, and adding a pinch of sea salt to the cooking water.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

What happens to your body when you drink kefir everyday? ›

Drinking kefir water every day increases antioxidants, boosts immunity, regulates blood sugar, and confers other benefits. Drinking kefir water daily can add good bacteria to your digestive system, fight inflammation, and boost your overall health.

Does kefir flatten your stomach? ›

Several studies now also suggest that kefir can help reduce visceral fat levels in the body. Probiotics can alter the make-up of your gut microbiome. Some of them even play a role in weight regulation. Bacteria from the Bifidobacterium and Lactobacillus family are found to help lose belly fat.

What are the disadvantages of overnight oats? ›

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Can I eat overnight oats every night? ›

Is it ok to eat overnight oats every day? Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Why should we not eat oats at night? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

What should you not mix with kefir? ›

Avoid mixing Honey, Turmeric and other strong antibacterials with kefir. Do not mix kefir with tinned juices and other processed food. Many of these contain preservatives and other chemicals which may render kefir bacteria useless. So, it is best to avoid mixing such things with our live probiotics.

What happens if you let kefir ferment too long? ›

Just by the look you are able to see if overfermentation is happening in your milk kefir. It will become more curdled and you will see separation happening. The liquid whey will separate from more thicker kefir. Additional fermenting time will also change the taste, it will become more sour.

What happens if you use too many kefir grains? ›

🥛 You may have too many grains for the amount of milk you are using and need to add more milk or remove some of the grains. ☀️ Your house is warmer, and it is fermenting faster. Again, you will need to add more milk. If you see clear yellowish liquid and curds, it is over-fermented and has passed the thickening stage.

What is the best container for overnight oats? ›

Ball Mason Jars are a classic choice for preparing overnight oats, and as an added bonus, they're generally inexpensive to buy. These 8-ounce versions come in a pack of two for just $10, but you can also buy sets of 12 jars if you want to stock up.

What happens to your body when you eat overnight oats? ›

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

What liquid to use for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

How long does it take for kefir to improve gut health? ›

Nutritionists and healthcare professionals suggest that regularly drinking kefir may improve health in 2-4 weeks. The several health benefits of kefir include improving heart, gut, kidney, liver, and skin health.

What does kefir do to your stomach? ›

Eating fermented foods like kefir can help increase the diversity of the beneficial bacteria in your gut microbiome, the unique collection of microorganisms that live in your gut. A more diverse gut microbiome is a healthier one, with a greater range of “good” bugs that carry out useful functions in your body.

What are the health benefits of oat milk kefir? ›

Learn more about Kefir and the link with Gut Health.
  • Dairy Free.
  • Gut-friendly*
  • Immunity* Support.
  • Source of Vitamin B12 & D.
  • No added sugar.
  • Billions of live cultures.
  • Gluten Free & Vegan.

How much kefir should I drink a day for gut health? ›

How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

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