20 Minute GET FIT CARDIO Workout For Women | Low Impact High Intensity

Videos, Workout videos

Schellea
November 21, 2020
7 Comments

20 minute fat burning high intensity low impact step cardio workout for women over 50. This one mile walk, at home workout will help you lose weight, get fit and build strength. Your Indoor walk is 2600 steps and walk one mile or 1.7km and the entire 20 minute workout is standing. Fat burning, low impact workout suitable for beginners and seniors.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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7 Responses

Could barely do it with my orthodicts on. I didn’t want to fall, so went slowly. Don’t know if I’ll do this one again.
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Liked the energy with this video. I know you speak to the mind body connection, but I think it is great for working on agility. Will keep it in my weekly rotation list.
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how far apart to spread the weights?
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Brilliant workout will do again tomorrow xx
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1. I’m so glad you enjoyed this workout Bernie! Stay strong and fabulous ????❤️
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My first time trying one of yr sessions and loved it ! Great music and you are very inspirational. Thank you Im ready for more .
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1. I’m so happy you enjoyed the workout and thank you for your kind words. Stay strong and fabulous! ????❤️
  Reply

About Author

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.